Empower & Arise

Self-defense is more than knowing a few kicks or punches, it involves one’s mind, body, and spirit. We’re here to share practical research, resources, and tips for anyone wanting to live a safe and confident life for themselves and their loved ones.

Informational, Research, Research-based Jessie Gordon Informational, Research, Research-based Jessie Gordon

Martial Arts in Schools

As educators and/or parents, we all hope to raise healthy, happy, independent, and kind individuals. However, the value of these abstract concepts varies widely among cultures, communities, schools, families, and individuals, making it difficult to determine where responsibility for imbuing them lies. In recent years, an increasing number of schools have taken it upon themselves to introduce practices and curricula that address the development of competencies that have the potential to positively affect one's learning, relationships, mental health, and overall well-being.

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Cultivate confidence.

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