Customize Your Experience

Our customized workshops are tailored to meet the needs of children, youth, and adults. We collaborate with a variety of organizations, including non-profits, community groups, faith-based organizations, corporations, and businesses, to deliver engaging and impactful experiences.

Each workshop integrates mindset training with physical activities based in Brazilian Jiu-Jitsu. Through interactive storytelling, role-play, and discussions, participants explore important topics such as safety, communication, and building healthy relationships.

Our goal is to enhance physical well-being while developing social and emotional skills, fostering mental health, and creating a sense of safety and confidence in participants of all ages. Whether you’re looking to address issues like anti-bullying, stress resilience, or team-building, our workshops offer practical strategies and techniques to empower individuals and strengthen communities.

Booking Options

  • Our workshops for children and youth are designed to inspire confidence, resilience, and social skills through engaging activities.

    Ideal for groups like Girl Guides and homeschoolers, we blend psychoeducational content with physical exercises, storytelling, games, and role-play to create a fun and educational experience.

  • Tailored for community groups and non-profit organizations, our workshops focus on fostering a sense of belonging and empowerment. We offer programs that combine mindset training with practical self-defense techniques, helping participants build situational awareness and navigate challenges effectively.

  • Our corporate workshops aim to enhance team cohesion and workplace dynamics. Through interactive sessions that incorporate mindset and physical activities, employees develop better communication, conflict resolution skills, and overall workplace wellness.

  • For those seeking a more personalized experience, we offer private sessions tailored to individual needs and goals. These sessions provide focused attention and customized activities to help participants develop specific skills and achieve personal growth.

  • Our customizable workshops can be adapted to suit any group or setting, ensuring a tailored experience that meets your specific needs. Whether it's a faith-based organization, a special event, or another unique group, we create programs that engage and empower.

    Get in touch to see how we might work together!

  • Our pricing is tailored to fit your needs, with flexible options for schools, organizations, and community groups.

    Standard rates start at $200 per hour. Contact us today to discuss your requirements and receive a personalized quote.

What People are Saying

  • “Jess ran an engaging, age appropriate and fun session for our Brownies! We loved watching their confidence grow throughout the workshop as they tried news skills. It took them out of their comfort zone and gave them the opportunity to try something new. Thank you Arise for sharing your passion of female empowerment with us!!”

    — Danika, Brownie Leader

  • “Arise came to lead an evening of self-defense and empowerment training for our Pathfinders (12-15 year old girls), and they were totally engaged and interested and captivated the whole time! We highly recommend them for groups of girls!”

    — Carla, Pathfinder Leader

  • “I appreciate you finding a way to adapt to your program online so that we could still benefit from your knowledge!! I was impressed with how engaged the girls were and thought the session went really well. Within minutes after our meeting I had 1 mom send me an email telling me she thought it was a great session and that it's never too early to learn about consent & one's own "personal bubble".

    — Gina, Sparks Leader

Cultivating confident kids.

Contact us today for more info or to book