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The Arise Self-Defense Club offers weekly classes for women and teens to learn empowerment self-defense, develop assertiveness, and feel more powerful in their everyday lives.
Your New Friday Night Ritual
Recharge, connect, and train in a space that’s all about you. Our weekly Friday night classes blend Brazilian Jiu-Jitsu-based self-defense with mindfulness, movement, and group conversation.
Come every week, or drop in when you can
Classes are 60 minutes
We’ll follow a 10-week cycle to revisit techniques and build muscle memory over time
We address a range of topics following Empowerment Self-Defense principles: Think, Yell, Run, Fight, and Tell.
No Experience Required
Come as you are — whether you’re brand new to self-defense or coming back for more. Classes are beginner-friendly, inclusive, and designed for all fitness levels and body types.
What to Expect
These classes blend physical self-defense with mindset and verbal strategies, because empowerment starts before anything physical happens.
In every class, you’ll:
Learn simple, effective Brazilian Jiu-Jitsu based techniques
Practice using your voice, setting boundaries, and situational awareness skills
Build strength, confidence, and body awareness
Connect with a supportive, like-minded community
Leave feeling more grounded, capable, and in control
Friday Class Details
Starting: Friday, Sept 5th (ongoing every Friday)
Time: 6:00 - 7:15 PM
Location: Flow Martial Arts, 1355 Kingsway, Vancouver, BC.
Who: Women and female-identifying teens (ages 13+)
What to Bring: Comfy clothes, water, and a readiness to learn and move
Safety: Waiver required — sent via email after registration
Registration Details
Drop-In: $30
Buddy Deal: $55 (bring a friend!)
5-Class Package: $125
Capacity: 16–20 participants
Questions or eTransfer: Email Jess at hello@ariseprograms.com
📸 Follow us on Instagram for updates: @ariseprograms
Join The Arise Self-Defense Club, our free online Facebook community: Join the Club Here
Your Life. Your Safety. Your Strength.
FAQs
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Not at all. These classes are beginner-friendly and open to all fitness levels. Whether it’s your first time trying self-defense or you’ve trained before, you’ll be supported every step of the way.
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Yes! Many participants come solo and quickly feel at home. This is a welcoming, non-intimidating environment where you can connect with others while focusing on your own growth and confidence.
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No problem! You’re welcome to drop in when it works for you. The 10-week cycle is designed to be flexible — so whether you come weekly or occasionally, you’ll still gain valuable skills and experience.
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It’s a bit of both — but more than either. You’ll get to move your body, learn self-defense skills based on Brazilian Jiu-Jitsu, and participate in reflective conversation. The goal isn’t fighting or fitness, it’s feeling strong, safe, and connected.
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Yes. Arise is committed to creating a safe, welcoming space for people of all gender identities and sexual orientations. Our women and teen classes are open to all female-identifying and femme-experiencing participants, and we’re always working to ensure our spaces are affirming, respectful, and inclusive. If you have specific access needs or questions, feel free to reach out — you’re welcome here.
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Not at all. Our classes are designed to be accessible to a wide range of bodies, abilities, and experience levels. We offer modifications and encourage everyone to participate at their own pace. If you have specific mobility or access needs, we’re happy to adapt — just let us know in advance so we can support you.
