Terms and Conditions

Effective date: 14/08/2026

These Terms & Conditions ("Terms") apply to all registrations and purchases for Arise Self-Defense programs, including our Weekly Women & Teen Classes (Single Classes, the 10-Class Package, Monthly Memberships, and the Transformation Package) and our Be Your Own Hero preteen program (collectively, "Programs"). By registering for or purchasing any Program, you agree to these Terms.


Our Weekly Programs/Classes

  • Weekly Women & Teen Classes — for women, femme, and gender-nonconforming adults and teens (ages 13+), held every Friday at Flow Martial Arts, 1355 Kingsway, Vancouver, BC. Classes are physical, contact-based, and taught on a continuous 10-week cycle that you may join at any point.

  • Be Your Own Hero — a preteen self-defense and confidence-building program for girls and non-binary children ages 9–13, held Fridays at 77 East 7th Ave, Vancouver, BC, run during school terms.

See below for details.