Group of women practicing boxing or martial arts in a fitness class, with woman in the foreground smiling and punching forward.

self-defense

for everyone.

We believe everyone deserves to feel safe, confident, and empowered in their lives.

Join a class or bring us to your community or workplace.

A group of children and adults taking a self-defense class in a fitness studio. They are standing in a circle and practicing moves together. with the words 'Adult and Teen Classes' in large yellow text overlaying the image.
A group of seven young girls wearing purple t-shirts and white belts, striking a triumphant pose in a studio, with the words 'Kids Classes' in large yellow text overlaying the image.
A group of people sitting on the floor of a studio, listening to a woman standing and speaking at the front. The scene appears to be a workshop or training session, with the words 'Workshops and Training' in large yellow text overlaying the image.

WHERE MOVEMENT MEETS
MEANING

A woman with dark hair and a big smile, sitting casually with her legs crossed, wearing a gray sleeveless top, white pants, and a purple belt or sash, next to a plant in a white pot against a plain white wall.

About Arise

Empowerment isn’t just a buzzword here — it’s a practice. Founded by educator and martial artist Jess Gordon, Arise combines Brazilian Jiu-Jitsu, mindset training, discussions & games, and trauma-informed teaching to help people build confidence and stand strong.

Learn more
Learn more

Partnerships & Collaborations

Girl Guides logo
Logo with two stylized human figures holding a house roof outline, symbolizing community and neighborhood association, with the text 'Association of Neighborhood Houses BC' below.
A black abstract logo background with Downtown Van written inside.
University of British Columbia logo
Vancouver School Board logo

Why We Fight (and Hug and Laugh, too)

We believe self-defense starts before anything physical happens. It’s in your voice, your boundaries, your breath. And it’s way more fun with community by your side.

Ready to get started? Your safety matters. Your voice matters.
And it all starts here. Get in touch with us today or join our mailing list!