Confidence & Safety in the Workplace
Customized self-defense training designed exclusively for workplace teams and leaders.
Wellness isn’t just about yoga mats and breathing exercises; true wellbeing also includes feeling safe, expressing boundaries, and showing up with confidence. At Arise, we lead empowerment self-defense training tailored for work settings, combining physical skills with verbal strategy and mindset work to equip your team for everyday challenges.
Who We Serve.
From front-line staff to executive teams, we support organizations across sectors such as healthcare, hospitality, real estate, education, retail, and transportation. Whether your staff face high-risk environments or complex interpersonal dynamics, our workshops help them feel more grounded, more connected, and more empowered in their roles.
Why This Matters.
Whether your team is public-facing or not, employees across many industries regularly encounter emotionally charged, boundary-testing interactions — including situations involving vulnerable individuals experiencing distress. While care and compassion are essential, staff also need clear, embodied tools to protect themselves safely and respectfully.
At the same time, internal workplace dynamics such as gender-based violence, harassment, or power imbalances can deeply affect how safe and supported people feel at work — which directly impacts team morale, retention, and wellbeing.
Our workshops create space for learning practical strategies, building self-awareness, and fostering connection — so your team can feel confident, grounded, and equipped to care for themselves and each other.
Our Approach
We use the Empowerment Self-Defense (ESD) framework — a comprehensive, evidence-based methodology that includes five core principles: Think, Yell, Run, Fight, Tell. Our sessions go beyond physical techniques to include awareness, assertive communication, boundary-setting, and decision-making under pressure.
We also incorporate Brazilian Jiu-Jitsu–based techniques, chosen specifically for their efficiency and adaptability in common scenarios. These techniques prioritize leverage, timing, and control over force or aggression, making them highly effective for de-escalation and non-violent resolution. The goal isn’t to “win a fight,” but to protect oneself (and the public) with care, safety, and dignity in mind.
Let’s build safety into wellness.
Whether you're supporting your staff in high-risk industries or locations or just looking for a team-building activity, Arise offers a meaningful way to empower your people.
We help you:
Boost confidence, assertiveness, and well-being across teams
Address safety, harassment, and burnout in an interactive, educational, and impactful way
Support women and gender-diverse staff
Introduce a fresh, impactful, and fun approach to wellness and professional development
Booking Options
Option 1: Empowered Teams, Safer Workplaces
Support your team’s well-being and cohesion while equipping them with practical self-defense tools. Sessions blend movement, discussion, and physical techniques to help participants feel more confident in their bodies and voices, both at work and in daily life.
Great for: Staff wellness initiatives, professional development days, workplace retreats, and teams working in high-traffic or unpredictable areas.
Option 2: Safety, Confidence, & De-escalation Training
Designed for teams who regularly engage with the public, this training focuses on managing conflict situations with care, safety, and professionalism in mind. Participants learn how to stay grounded and in control using awareness, assertive communication, and non-combative physical strategies to navigate challenging interactions with community members, clients, or customers.
Great for: Frontline and customer service teams, safety, outreach and support staff, and transit, retail, hospitality, education, and public-facing roles.
Option 3: Customized Safety & Empowerment Experiences for Your Team
Looking for something specific? We’ll work with you to design a session that fits your goals, schedule, and team dynamics. Whether it’s a hybrid format, multi-day training, or a tailored blend of our current offerings — we’ve got you covered.
Interested and want more info?
Format Options
Quick Sessions
Book a single session or multiple sessions over time; each one is 60-90 minutes.
Extended Trainings
Half-day or full-day formats for deeper learning and practice
Flexible Locations
Delivered at your workplace or off-site venue
Not sure which option fits?
Let’s chat! We’ll help you choose or combine elements from each option to create the best experience for your team.
To request a private consultation or arrange your training session, please contact us directly.
Fill out the booking enquiry form – Tell us a bit about your group, goals, and preferred dates.
We’ll be in touch – We’ll follow up to discuss details, pricing, and customize your training or session plan.
You’re booked! – Once confirmed, you’ll receive an agreement form, invoice, pre-session guide, and promotional materials (if needed).
Help Your Team Feel Strong, Prepared, and Supported.
FAQs
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Yes! Sessions are tailored to your availability, whether it’s weekends, evenings, or even during a lunch break. We come to you!
Typical bookings are 60–90 minute formats ideal for: Lunch & Learns, safety training, after-work wellness sessions, team building opportunities, retreats or professional development days and conferences.
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We offer in-person sessions usually at your workplace. We can also coordinate a private studio for additional fees or virtual training for added convenience.
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No prior experience is required. Our training sessions are fully customized to all skill levels, fitness, and individual goals
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We prioritize your confidentiality at every step. Sessions are conducted in private locations, schedules are discreetly managed, and all interactions and client information are handled with the utmost confidentiality. A limited service agreement is also signed, outlining expectations.
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Because our Empowerment Self-Defense programs are highly tailored to each client’s unique needs, pricing varies based on factors such as session length, group size, and specific goals.
Whether you’re interested in private coaching, corporate wellness workshops, or a combination of services, we work closely with you to design a program that delivers maximum value and results.
To provide an accurate quote, we’ll need more information about your requirements. Schedule a free consultation, and we’ll discuss your goals, preferences, and any special considerations to create a personalized program that aligns perfectly with your needs.
