Confidence & Safety in the Workplace
Customized self-defense training designed exclusively for workplace teams and leaders.
Wellness isn’t just about yoga mats and breathing exercises; true wellbeing also includes feeling safe, expressing boundaries, and showing up with confidence. At Arise, we lead empowerment self-defense training tailored for work settings, combining physical skills with verbal strategy and mindset work to equip your team for everyday challenges.
Who We Serve
We work with teams and individuals across sectors — from healthcare and hospitality to education, retail, and transportation. Whether your staff face high-risk environments or complex interpersonal dynamics, our workshops help them feel safer, more grounded, and empowered in their roles.
Why It Matters
Employees often navigate charged, boundary-testing situations — especially when working with the public or vulnerable individuals. While compassion is key, staff also need clear, respectful tools to protect themselves.
Internal dynamics like harassment or power imbalances also affect how safe people feel at work. Our sessions offer practical strategies, self-awareness, and connection — supporting both personal well-being and team culture.
Our Approach
We teach Empowerment Self-Defense (ESD) — a research-backed method built on five principles: Think, Yell, Run, Fight, Tell. Our sessions go beyond physical techniques to include awareness, communication, boundary-setting, and decision-making under pressure.
We integrate Brazilian Jiu-Jitsu–based techniques chosen for their practical application in real-world situations. These skills use leverage and control—not strength or aggression—making them ideal for de-escalation and protecting yourself or others with care and respect.
Why It Works
Whether your goal is staff safety, professional development, or meaningful team-building, Arise workshops offer practical skills and powerful takeaways.
We help your team:
• Boost confidence, assertiveness, and emotional resilience
• Navigate conflict, burnout, and harassment with practical tools
• Support women and gender-diverse staff
• Reimagine wellness with something active, empowering, and inclusive
Team Building and Wellness
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Support your team’s well-being and cohesion while equipping them with practical self-defense tools.
Sessions blend movement, discussion, and physical techniques to help participants feel more confident in their bodies and voices, both at work and in daily life.
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Typically one time 1-2hr workshop
We come to you
We provide all material
Access to online content
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Staff wellness initiatives, professional development days, workplace retreats, and teams working in high-traffic or unpredictable areas.
Booking Options
Workplace Training
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Designed for teams who regularly engage with the public, this training focuses on managing conflict situations with care, safety, and professionalism in mind.
Participants learn how to stay grounded and in control using awareness, assertive communication, and non-combative physical strategies to navigate challenging interactions with community members, clients, or customers.
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Typically 3+ hours - can be spread out
On-site and off-site available
Highly interactive, more focus on building reflexes
Access to online content
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Frontline and customer service teams, safety, outreach and support staff, and transit, retail, hospitality, education, and public-facing roles.
Customized + Individual Training
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Looking for something specific? We’ll work with you to design a session that fits your goals, schedule, and team dynamics.
Whether it’s a hybrid format, multi-day training, or a tailored blend of our current offerings — we’ve got you covered.
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Get in touch with what you’re envisioning
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Individuals in leadership roles
Women wanting to build confidence
Interested and want more info?
Let’s chat! We’ll help you choose or combine elements from each option to create the best experience for your team.
To request a private consultation or arrange your training session, please contact us directly.
Fill out the booking enquiry form – Tell us a bit about your group, goals, and preferred dates.
We’ll be in touch – We’ll follow up to discuss details, pricing, and customize your training or session plan.
You’re booked! – Once confirmed, you’ll receive an agreement form, invoice, pre-session guide, and promotional materials (if needed).
Help Your Team Feel Strong, Prepared, and Supported.
FAQs
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Yes! Sessions are tailored to your availability, whether it’s weekends, evenings, or even during a lunch break. We come to you!
Typical bookings are 60–90 minute formats ideal for: Lunch & Learns, safety training, after-work wellness sessions, team building opportunities, retreats or professional development days and conferences.
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We offer in-person sessions usually at your workplace. We can also coordinate a private studio for additional fees or virtual training for added convenience.
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No prior experience is required. Our training sessions are fully customized to all skill levels, fitness, and individual goals
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We prioritize your confidentiality at every step. Sessions are conducted in private locations, schedules are discreetly managed, and all interactions and client information are handled with the utmost confidentiality. A limited service agreement is also signed, outlining expectations.
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Because our Empowerment Self-Defense programs are highly tailored to each client’s unique needs, pricing varies based on factors such as session length, group size, and specific goals.
Whether you’re interested in private coaching, corporate wellness workshops, or a combination of services, we work closely with you to design a program that delivers maximum value and results.
To provide an accurate quote, we’ll need more information about your requirements. Schedule a free consultation, and we’ll discuss your goals, preferences, and any special considerations to create a personalized program that aligns perfectly with your needs.
