Workshops that Empower

Workshop Benefits

Practical Skills You Can Use Right Away
Learn simple, effective self-defense techniques and verbal tools you can apply in everyday situations — no martial arts experience needed.

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Stronger Voice & Boundaries
Build the confidence to say what you mean, stand your ground, and recognize your own worth in any interaction.

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A Increased Sense of Safety & Connection
Leave feeling more connected to yourself and your group, with a renewed sense of trust, empowerment, and community.

For K-12 Schools

Bring empowerment self-defense to your classroom. Sessions align with BC curriculum goals and support social-emotional learning through experiential and active learning approaches. Students build confidence, communication skills, and body awareness in a fun, inclusive and age-appropriate environment.

Professional Development For Staff. We offer Pro-D workshops, facilitator training, and ready-to-use resources to help educators confidently integrate safety, boundaries, and confidence-building into the classroom.

For Colleges & Universities

Bring Empowerment Self-Defense to Your Campus
Our workshops support students, staff, and campus communities in building confidence, setting healthy boundaries, and staying safe.

We address common safety concerns — including sexual violence, harassment, and consent — through an inclusive, trauma-informed approach. Participants gain practical tools for assertive communication and situational awareness, designed to support them as they navigate independence, relationships, and life on campus.

For Non-Profits & Community Groups

Empower the people you work with and serve through practical tools for safety, confidence, and connection. Whether you're supporting youth, women, or marginalized communities, we tailor each session to meet your group’s needs with care and respect.

Other workshop options include:

  • Birthday parties with a purpose

  • Team-building for youth sports teams

  • Empowerment workshops for Girl Guides or Scouts

  • Youth leadership or wellness groups

  • Neighborhood houses, shelters, or drop-in centers

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Corporate Wellness for Businesses, Teams & Leadership

Invest in your team’s wellbeing with workshops that go beyond the basics. Perfect for professional development, wellness days, lunch & learns, or leadership retreats, our sessions support personal safety, assertive communication, and team trust — in and outside the workplace.

Why We Fight (and Hug and Laugh, too)

We believe self-defense starts before anything physical happens. It’s in your voice, your boundaries, your breath. And it’s way more fun with community by your side.