Workshops that Empower
Self-defense isn’t just about fighting, it’s about walking through the world with confidence.
Select: Education • Non-Profits • Employee Wellness
Workshop Benefits
Practical Skills You Can Use Right Away
Learn simple, effective self-defense techniques and verbal tools you can apply in everyday situations — no martial arts experience needed.
Stronger Voice & Boundaries
Build the confidence to say what you mean, stand your ground, and recognize your own worth in any interaction.
A Increased Sense of Safety & Connection
Leave feeling more connected to yourself and your group, with a renewed sense of trust, empowerment, and community.
For K-12 Schools, Colleges & Universities
Bring empowerment self-defense to your classroom or campus. Our workshops help students build confidence, set healthy boundaries, and stay safe.
For K–12: Sessions align with BC curriculum goals and support social-emotional learning through experiential and active learning approaches. Students build confidence, communication skills, and body awareness in a fun, inclusive and age-appropriate environment.
For Colleges & Universities: We address common safety concerns such as consent, assertive communication, and situational awareness in ways designed to support students navigating independence, relationships, and campus life.
For Staff: Bring empowerment self-defense into your teaching practice. We offer Pro-D workshops, facilitator training, and ready-to-use resources to help educators confidently integrate safety, boundaries, and confidence-building into the classroom.
For Non-Profits & Community Groups
Empower the people you work with and serve through practical tools for safety, confidence, and connection. Whether you're supporting youth, women, or marginalized communities, we tailor each session to meet your group’s needs with care and respect.
Other workshop options include:
Birthday parties with a purpose
Team-building for youth sports teams
Empowerment workshops for Girl Guides or Scouts
Youth leadership or wellness groups
Neighborhood houses, shelters, or drop-in centers
For Businesses, Teams & Leadership
Invest in your team’s wellbeing with workshops that go beyond the basics. Perfect for professional development, wellness days, lunch & learns, or leadership retreats, our sessions support personal safety, assertive communication, and team trust — in and outside the workplace.
