This article examines the link between loneliness and increased vulnerability to bullying among students, highlighting the resulting mental health issues such as anxiety and depression.

Be Your Own Hero is our weekly kids’ program where we aim to empower children to become confident, resilient, and self-assured individuals who can handle life's challenges with strength and determination.

In today’s world, self-defense skills are more crucial than ever, especially for girls and women. Let’s talk about it.

Learn how Arise is revolutionizing the social and emotional learning (SEL) field through its unique movement-based approach.

As educators and/or parents, we all hope to raise healthy, happy, independent, and kind individuals. However, the value of these abstract concepts varies widely among cultures, communities, schools, families, and individuals, making it difficult to determine where responsibility for imbuing them lies. In recent years, an increasing number of schools have taken it upon themselves to introduce practices and curricula that address the development of competencies that have the potential to positively affect one's learning, relationships, mental health, and overall well-being.

A look at the confidence-competence cycle.