Empower & Arise
Self-defense is more than knowing a few kicks or punches, it involves one’s mind, body, and spirit. We’re here to share practical research, resources, and tips for anyone wanting to live a safe and confident life for themselves and their loved ones.
Begin Again: Starting the Year with Strength and Intention
The start of a new year doesn’t have to mean starting over. In this post, we explore how empowerment self-defense offers a powerful framework for beginning again—not with pressure to be perfect, but with the strength to return to your foundation.
Rest as Self-Defense — Why Slowing Down Is a Powerful Safety Strategy
Learn how building a safety network is a powerful act of self-defense. Discover how to ask for help, support others, and break the silence around harm.
Practicing Boundaries at Work (Yes, Even in That Meeting)
Learn how building a safety network is a powerful act of self-defense. Discover how to ask for help, support others, and break the silence around harm.
The Power of Telling — Why Building a Safety Network Is Self-Defense
Learn how building a safety network is a powerful act of self-defense. Discover how to ask for help, support others, and break the silence around harm.
Why Self-Care Isn’t Selfish
Self-care isn’t selfish—it’s essential! Read for simple self-care tips to recharge and protect your mental health, even when life gets busy. Stay balanced and feel your best!
Cultivate confidence.
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