Empower & Arise
Self-defense is more than knowing a few kicks or punches, it involves one’s mind, body, and spirit. We’re here to share practical research, resources, and tips for anyone wanting to live a safe and confident life for themselves and their loved ones.
The Art of Saying No
Learn how to say “no” confidently and kindly. Discover tips to set boundaries, protect your energy, and build healthier relationships without feeling guilty.
3 Ways to Teach Assertive Communication to Your Preteens
Assertive communication is speaking kindly and clearly, a skill that helps preteens grow in confidence, solve problems, and be understood. Read on to learn 3 ways you can help the preteens in your life and download an easy-to-use lesson plan.
Cultivate confidence.
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