The start of a new year doesn’t have to mean starting over. In this post, we explore how empowerment self-defense offers a powerful framework for beginning again—not with pressure to be perfect, but with the strength to return to your foundation.

Learn how building a safety network is a powerful act of self-defense. Discover how to ask for help, support others, and break the silence around harm.

Learn how building a safety network is a powerful act of self-defense. Discover how to ask for help, support others, and break the silence around harm.

Learn how building a safety network is a powerful act of self-defense. Discover how to ask for help, support others, and break the silence around harm.

In moments when something feels “off” or unsafe, your body often knows before your mind does. Here’s a simple, four-step process to help you tune into these signals and take action for your safety.

Learn practical strategies to build confidence and ensure personal safety as a professional woman. Discover how to project strength, enhance situational awareness, and set boundaries with our exclusive Women in Business Self-Defense Program.

Assertive communication is speaking kindly and clearly, a skill that helps preteens grow in confidence, solve problems, and be understood. Read on to learn 3 ways you can help the preteens in your life and download an easy-to-use lesson plan.

Be Your Own Hero is our weekly kids’ program where we aim to empower children to become confident, resilient, and self-assured individuals who can handle life's challenges with strength and determination.

In today’s world, self-defense skills are more crucial than ever, especially for girls and women. Let’s talk about it.